Dance for Fitness Feb 21st
Time & Location
About The Event
Introducing Barre & BellyFit Fusion Fitness
Join dancer and group fitness instructor Joie at Figure 8 Fitness Studio on February 21st from 5:30 to 7:30pm. Enjoy two fun filled hours of dance based fitness. Come for one or come for both, we will begin Barre class at 5:30 and BellyFit Fusion at 6:30pm!
Barre-Based on the popular trend of a Ballet structure fitness program. This class is intended to build strength in your core and improve stability, mobility, and flexibility. This is an all levels class and is a great introduction to group fitness. We will begin with a mindfulness exercise.
BellyFit Fusion-Created by Joie and inspired by her experience as a dancer teacher and performer of twenty years. The movements are influenced by bellydance, hula, and hip-hop and will challenge you. The class will improve endurance and strengthen your mind and body. Most importantly, you will burn calories and have a ton of fun doing it.
- One Class$10$100$0
- Both Classes$15$150$0